WOD 20141210
Strength
Back Squat (20 Rep Max)
Conditioning
Death by "Power Clean"
With a continuously running clock perform 1 power clean at 75% of your 1RM on minute 1. At the beginning of the second minute perform 2 power cleans. Continue to add one rep per minute until you cannot finish the set within 60 seconds.
No comments:
Post a Comment