Thank you to everyone who stopped by on Friday!!! We had a blast with "Grace" (sorry for making everyone wait to the last minute to issue the workout) and beer pong. I love getting people from the box together to do two of my favorite things, working out and "socializing". We have to do it again soon! Look forward to more social events in the near future. Like our upcoming anniversary party.
WOD 20141209
Strength
Bench Press
5x5x5x5x5
Bentover Row
5x5x5x5x5
Conditioning
75 box jumps
Run 800m
75 sit-ups
Run 800m
75 wall balls
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