This Friday 12/5, we will be having a Friday Night Workout/Social Event!!! We would like to get everyone together at the box Friday night not only to workout with friends and box mates, but to stick around socialize over food and drinks!
We will be proving some food & drinks, but feel free to bring your own as well. Even if you don't want to workout, come hang out! (Just do the workout)
heats will begin at 6pm, with a special coaches heat (you don't want to miss that!)
Stayed tuned for the workout.....
WOD 20141201
Weightlifting
Bench Press (5x5 - build up to a 5 Rep Max)
Bent Over Row (5x5 - build up to a 5 Rep Max)
Conditioning
50-40-30-20-10
Kettlebell Swings (53/35)
Abmat Sit-ups
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