Do you remember your first "Fran"? What about your last one? There is always going to be that one workout you always remember. For a lot of people it is this one. "Fran" was not my first CrossFit workout but I honestly remember it just like it was. I can still conjur the exact feeling when I came off the pull-up bar. I looked at my forearms as they throbbed and did my best to pry open the hands, which I failed at for about 10 minutes. Still out of breathe and barely consious, I chose to sit on box while others mumbled encouraging words to me (I was so crushed I couldn't understand what they were saying). Sadly I can never remember the time I finished. Oh well, it was probably better forgotten anyway.
WOD 20141212
Strength
5RM Thruster
Conditioning
"Fran"
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