WOD 20141205
0:00 - 10:00
5 rounds
2 Rope Climb
25 Double Unders
10:00 - 20:00
AMRAP - 10MIN
10 Box Jump (30/24)
20 1-arm Snatches (red/green)
20:00 -
Run 800m (for time)
Thursday, 4 December 2014
#showusyourpeanuts - WOD 20141205
Seriously, watch this video. It's only about 11 minutes and worth it on so many levels. #showusyourpeanuts
WOD 20141205
0:00 - 10:00
5 rounds
2 Rope Climb
25 Double Unders
10:00 - 20:00
AMRAP - 10MIN
10 Box Jump (30/24)
20 1-arm Snatches (red/green)
20:00 -
Run 800m (for time)
WOD 20141205
0:00 - 10:00
5 rounds
2 Rope Climb
25 Double Unders
10:00 - 20:00
AMRAP - 10MIN
10 Box Jump (30/24)
20 1-arm Snatches (red/green)
20:00 -
Run 800m (for time)
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