WOD 20141204
Skill
4 Sets
10 dynamic push-ups
10 frog jumps
10 muscle snatch from knees (w/empty barbell)
muscle snatch can also be performed with the athlete standing up.
Metcon
1000m row
40 hang power snatches (115/75)
30 toes to bar
20 shoulder to overhead (115/75)
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