The holidays were a crazy time. Filled with all sorts of parties, get togethers, dinners, flights, long car rides, etc... I personally took a lot more time off from training than I would have liked to, but life happens. It gave me a good amount of time to reflect on the last year and think about my goals for the next. My mind works in a mysterious way, so having a lot of time do this helped TREMENDOUSLY. But I'm ready, I'm focused and I'm committed! I will refrain from sharing all my personal thoughts and goals. But, I will encourage all of you to take some time of your own and do the same. A little reflection is good for you. And having a focus and a plan will definitely add to your success.
WOD 150105
STRENGTH
Complete the complex, rest 60 seconds then complete 1 ME set of TTB, rest 60 seconds before you start another set of the complex.
A. 1 Snatch Balance + 2 Overhead Squat (4 x 3 (work up to a heavy set of the complex))
B. Toes-To-Bar (4 x Max Effort Sets)
CONDITIONING
5 rounds for total time of:
15 Burpees
20 UB Wall Balls 20/14
Rest 1:00 after each round.
No comments:
Post a Comment