WOD 150112
Strength
A. Snatch Balance + 2 OHS (4x3)
1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – heavier than last week,
EXACTLY 60 seconds
B. Toes-To-Bar (4 x Max Effort Toes to bar)
EXACTLY 60 seconds
Metcon
3 rounds of:
3:00 Max Effort BURPEES
Rest 2 minutes between rounds
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