Thursday, 29 January 2015

150127

WOD 150127

Weightlifting
Power Snatch ( EMOM for 7:00-  5 Power Snatches*)

Conditioning
For time:
Row 30 Calories
50 Thrusters 65/45#
40 C2B Pull-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)