FRIDAY NIGHT LIGHTS 1/23" Schedule

"FRIDAY NIGHT LIGHTS 1/23" Schedule

Come for the workout, stay for the company. Couple of different workouts going down tomorrow evening. Some libations will be provided, feel free to bring anything you like.
5pm - 6pm 
Weightlifting Session with Juvie and Brian, well be doing some technique and testing 1RM's.
6pm - 
Heats for the METCON will begin after 6. There will be a sign up sheet at the gym, sign up to compete against friend or I can blindly assign you heat. Bring a friend...get some!
730pm -
Fun and Games, Drinks and Festivities....

10min AMRAP
50 Wall Balls
40 KBS (red/green)
30 Box Jumpes (24/20)
20 Cal Row

WOD 150123

Weightlifting
Snatch (Every 1:30 for 6:00 - 3 FULL Snatches)

Metcon
20MIN AMRAP of:
5 Power Snatches (115/75)
10 Toes to bar
15 Wall balls (20/14)