Wednesday, 21 January 2015

150119

WOD 150119

 Strength
Snatch Balance + 2 OHS (4x3)
1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – heavier than last week, rest

Conditioning 
5 rounds of:
12 thrusters (95/65)
15 c2b pull-ups
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