Thursday, 29 January 2015

150126




WOD 150126

 Weightlifting

 a. Snatch Balance + 2 OHS (4x3)

b.  Toes-To-Bar (4 x Max Effort Toes to bar)

Conditioning

15 Minute AMRAP:
30 Burpee Step-ups 20″ (alternate legs)
40 OHS 45/35#
50 Double-Unders

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