Thursday, 29 January 2015

150128

WOD 150128

Strength
Back Squat ( 1×5@70%, 1×5@75%, 1×5@80%, 1×3@85%, 1×5@80%

Conditioning 
CrossFit Games Open 12.1
7-Minute AMRAP of:  Burpees to a 6" target



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)