Wednesday, 21 January 2015

150121

WOD 150121

 Weightlifting
Squat Clean and Jerk (EMOM 2:00 for 8:00 - 3 Clean & Jerks)

Conditioning
10:00 AMRAP of:
50 Double-Unders
40 TTB
30 Bar-Facing Burpees
20 Clean (full) & Jerks (185/125)
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