WOD 150106
Skill
4 x ME Kipping UB Handstand Push-ups
Conditioning
0:00 - 12:00
100 Double-Unders
15 Power Snatches 115/80
50 Double-Unders
12:00 - 24:00
50 Calorie Row
40 Box Jump Overs 24/20
30 Deadlifts 225/150#
20 Bar Muscle-Ups
*record individual times for both workouts
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