150107

WOD 150107

Weightlifting

Squat Snatch (5 Snatches every 1:30 for 6:00)

Metcon

15:00 AMRAP of:

30 Clean & Jerks (anyhow) 135/95
30 Wall Balls 20/14
21 Clean & Jerks (anyhow) 155/105
30 Wall Balls 20/14
15 Clean & Jerks (anyhow) 185/120
30 Wall Balls 20/14
9 Clean & Jerks (anyhow) 225/145
30 Wall Balls 20/14
Men's Scaled:  95,115, 135, 155
Women's Scaled:  65, 75, 95, 105

Men's beginner:  65, 85, 95, 115
Women's beginner:  55, 65, 85, 95

If all reps are completed begin again and get as far as possible in the remainder of the 15:00