WOD 150116
Weightlifting
Clean and Jerk (EMOM for 7:00)
Conditioning
12:00 AMRAP for REPS:
9 OHS 115/75
9 C2B Pull-ups
9 KB Swings 24/16kg
15 OHS 115/75
15 C2B Pull-ups
15 KB Swings 24/16kg
21 OHS 115/75
21 C2B Pull-ups
21 KB Swings 24/16kg
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