Thursday, 8 January 2015

150108




150108

Strength
Back Squat
(1X5@50%, 1X5@60%, 1X5@65%, 1X5@70%, 1X5@65%)

Metcon

5 rounds of:

:45 ME Thrusters 105/75#
:45 ME C2B Pull-ups*
1:30 Rest
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