Wednesday, 1 October 2014
WOD 20141001

Strength

4 Sets
6 Walking Lunges (heavy as possible)
Rest 1 min
8 Strict Pull-ups (athletes may come off bar)


Metcon

800m Run
50 Box Jumps (24/20)
50 Deadlifts (135/95)
50 Wall Balls (20/14)
50 Burpees
800m Run
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