WOD 20141025

Skill

Snatch DL to Knees + Snatch DL to Power Position + Snatch Extenstion + Power Snatch

Conditioning

“Annabel”
10 double unders
10 abmat situps
2 power snatches (135/95)
20 double unders
20 abmat situps
4 power snatches
30 double unders
30 abmat situps
6 power snatches
40 double unders
40 abmat situps
8 power snatches
50 double unders
50 abmat situps
10 power snatches