Stop by the Wellbeing Festival this Saturday in Santa Monica. We'll have a booth up, come say hi and come hang out we'll be there until 4pm. 2 of our coaches will be trying to win the title of "Santa Monica's Best Trainer", come support, cheer, and vote for them(1:30-2:30). Good luck Alex and Brad!


WOD 20141017

Weightlifting

Clean and Jerk (1 Rep POWER Clean & Jerk)

Conditioning

Heavy "Grace"

30 Clean & Jerks (185/125)