This is a super throwback picture from almost 2 years ago!  Think this was snapped in January of 2013.  Weather was still amazing.  Have a feeling we are going to have a similar winter.   You guys are welcome to take the rows outside for the first part of this triplet.   Unless it's too hot?!

WOD 20141007

Strength/Skill

Snatch Balance 5x3
complete 5 heavy sets of 3, record your heaviest set completed

Metcon

1500M Row
150 DU
1.5 Mile Run (800x3)