Make technique your main focus today.  Catch every rep cleanly before you go up in weight.  And don't rush to put big weight on the bar.  Moving up 10#'s at a time is more than enough to get you to weight you want today.  Work smarter.


WOD 20141002

Weightlifting

Snatch Complex - 1 Hang Power Snatch + 1 Snatch

Conditioning

AMRAP 9 Minutes:
3 Power Snatch 95/65
5 Overhead Squats 95/65
7 Push Up