NLI - THE FINAL SERIES Oct. 11

This Saturday 6 of our athletes will be representing us the NLI Competition this weekend. Wish em luck! And if you're free, come out and watch them CRUSH IT!!!!

Good LUCK TEAM! #TEAMCFSBX

Cerritos College - Stadium
11110 Alondra Blvd.
Norwalk, CA 90650

HEAT TIMES:
Phil Pizzuti - 10am, 12am, 4pm
Jeremy Cheever - 930am, 1120am, 3:20pm
Aaron Schmidt - 900am, 1220am; 4:10pm
Sara Cheever - 8:40am, 12am, 2:40pm
Nicholas Foster - 10am, 11:40am, 3:50pm
Brian Bishop - TBA

WOD 20141010

Skill

Ground 2 Overhead : Snatch vs Clean & Jerk and fast vs efficient 

Conditioning 

30 Ground to Overhead (95/65 lbs)

30 Pull-Ups

400 Meter Run

20 Ground to Overhead (95/65 lbs)

20 Pull-Ups

400 Meter Run

10 Ground to Overhead (95/65 lbs)

10 Pull-Ups

400 Meter Run