For those of you guys that missed the Santa Monica "Wellbeing Festival", you guys missed a great performance by our coaches Brad and Alex.   Unfortunately neither of our guys won, but they did one  heck of a job!!!

WOD 20141021

Strength

Shoulder Press (5-5-5-5)
Start at 70% and work up to a heavy set of 5 reps.  Use your previous Press maxes to find your starting point. Sets should be heavy.

Conditioning

21-18-15-12-9-6
Push Press 95/65
Sit Ups
Burpees