CrossFit SandBox
Friday, 31 October 2014
Happy Halloween
Be safe tonight everyone! Have a Happy Halloween! And I expect to see you all in class tomorrow morning. #Boo
WOD 20141031
“Jackie Returns”
1000m Row
50 Thursters
30 Pull-ups
Rest 3 minutes
1000m Run
50 Wall Balls
30 Burpees
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