Thursday, 23 October 2014



WOD 20141023

Skill/Strength

4 Sets:
3 Rope Climbs
10 Strict Toes to Bar (sub kipping t2b or V-ups)
Rest 60s after each set

Conditioning  

4x800m Run (sprint)
1:1 Rest Ratio
RX Plus:  1st 2 rounds with weight vest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)