I caught this post on Instagram over the weekend and thought it would be cool if we kicked off the week doing this WOD to show our support to Kassi's family and Lat 45 CrossFit in Idaho.
The following excerpt was taken from another source:
"Kassi Schroeder was the owner of Lat 45 CrossFit in Salmon, Idaho, mother to two young daughters and wife of David Schroeder. Kassi was diagnosed with AML (a type of leukemia) on October 18, 2013 and passed to Heaven September 27, 2014, at just 27 years old. For 11 months she endured endless, pain, nausea, exams, biopsies, scans, extremely toxic chemo treatment, 2 bone marrow transplants, and 8 months confined within the walls of a hospital cancer ward far from home and her beloved daughters. Although she suffered tremendously, her strength, courage, character, faith, beauty and love endured to the end. Unknown to anyone but herself, weeks before her passing, she created a family photo, and on it she placed the words, ”Life is Beautiful”, a message to the loved ones she leaves behind."
WOD 20141012
Skill
The Ring Muscle-up
Conditioning
“Life is Beautiful” – in memory of Kassilina Luellajo Schroeder
3 rounds for time of:
9 Muscle-Ups
27 Wall Ball Shots (20/14 lbs)
20 Toes to Bar
14 Deadlifts (225/155 lbs)
- 1 round for her husband and each of her her daughters she left behind
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