Yesterday we had 22 people PR their back squat! This number only includes athletes who recorded a 1RM back squat when we tested back in August. Several others either matched their personal best or hit multiple reps of a previous PR a fews weeks ago. Both show a significant strength gain for our community overall.
PR's don't come only in the form of 1RM's or setting a new "Fran" time. Over the last few weeks I've seen several PR's set simply overcoming fears and doing things they never thought they would. These PR's are just as phenomenal and should be equally celebrated. So for everyone that cleaned a barbell for the first time in a workout, jumped on a 20inch box for the very first time, stood up in a handstand, ran a mile without stopping or climbed the rope to the top....this shout out is for you as well. Cheers!!!
WOD 20141009
Strength
3RM Touch & Go Power Snatch
1 Set of unbroken Power snatches @70% of today’s 3RM
Conditioning
CrossFit Open 12.1
7MIN AMRAP - Burpees
Woot! Gratz to everyone who PRed.
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