Movember 20141104

In the spirit of Movember, Men's Health and Don, we will once again host a "Best Moustache" contest at the end of the month.  Guys it's super easy to participate and it costs nothing.

THE DETAILS:

1.  Shave your face and start off clean
2.  Grow your Moustache for the rest of the month
3. Join Our Team: THE DON and Share the Link
4.  I take a pic of your fuzzy mug and the box votes for a winner.

Click the link:  http://us.movember.com/team/1545633

WOD 20141104

Weightlifting

2 Position Snatch 3x3 (hip + knee)

@70% of 1RM (3 working sets)

Conditioning

8min AMRAP - one arm snatch (max reps)

8min AMRAP - MAX Distance