Thursday, 6 November 2014

WOD 20141106




WOD 20141106

 Skill
3 SETS
30 DU or 60 seconds worth of attempts
10 Alternating Pistols
1 Min Plank on Elbows
REST 1MIN

Metcon
800m Run
100 KBS (24kg/16kg)
800m Run

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