There will be NO CLASSES THURSDAY, due to the HOLIDAY. Happy Thanksgiving!
WOD 20141124
Strength
Shoulder Press (60% x 5, 65% x 5, 70% x 5)
record your heaviest set of 5. Should be 70% of your 1RM
Conditioning
21-18-15-12-9-6-3
Thrusters 95/65
Burpees
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