Thursday, 6 November 2014

WOD 20141105

HAPPY MOVEMBER.
WOD 20141105

Weightlifting
Back Squat (3x5 - 65%x5, 75%x5, 85%x5+)

Conditioning
40 hang power cleans (115/75)
30 toes to bar
20 shoulder to overhead (115/75)
30 toes to bar
40 hang power cleans (115/75)
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