Monday, 24 November 2014

WOD 20141120

WOD 20141120

Time Trial
500m Row (Time)
Max Effort 500m Row
AS FAST AS YOU CAN.  aka MAX EFFORT

Conditioning 
Metcon (10 Rounds for time)
Every 3 minutes, for 30 minutes:
Run 400 Meters
10 Burpees
athletes can modify reps of burpees
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