Wednesday, 12 November 2014

WOD 20141112




WOD 20141112

WEIGHTLIFTING 
Back Squat (70%x3, 80%x3, 90%x3+)
record max number of reps and weight

CONDITIONING 
5 Rounds
9 Deadlifts (135/95)
7 Hang power clean (135/95)
5 Push jerk (135/95)

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