WOD 20141117
Strength
Shoulder Press (75%x5, 85%x3, 95%x1+)
Conditioning
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
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