Monday, 24 November 2014

WOD 20141121

WOD 20141121

 Strength
Paused Front Squat (3 sec pause at the very bottom)
heavier than last week.
Push Jerk (work to a 3 RM)

Conditioning 

9-7-5
Squat Snatch 135/95 (athletes can power snatch + OHS)
Bar Muscle-up (modify 2 pull-ups)
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