WOD 20141118
Strength
Hang Clean (5x3)
work to a heavy set of 3 for today. Power or Squat. do not drop the bar.
Conditioning
12min to complete:
4 rounds of
15 Shoulder to Overhead 135/95#
15 Toes 2 Bar
50 Double-Unders
Metcon (AMRAP - Reps)
Lateral Jump Burpees Over the Bar
...with the remainder of the 12 minutes, complete as many burpees as possible.
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