Monday, 24 November 2014

WOD 20141119

WOD 20141119

 Weightlifting
Back Squat (75%x5, 85%x3, 95%x1+)

Conditioning 

25 Box Jump Overs 24//20
25 Deadlifts 155/105
25 Wall Balls 20/14#
25 Ring Dips
25 Wall Balls 20/14#
25 Deadlifts 155/105
25 Box Jump Overs 24/20

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