Monday, 24 November 2014

WOD 20141114


WOD 20141114

 Weightlifting
Paused Front Squat (3 sec pause at the very bottom)
last set should be heavier than last week

Conditioning 
15 Squat Cleans (135/75)
21 HSPU
12 Squat Cleans (135/75)
15 HSPU
9 Squat Cleans (135/75)
9 HSPU

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)