This Sunday, November 30th we will be doing our annual Movember "Air Force" workout. We will start running heats at 10am. Please come and show your support for Men's Health month. It doesn't cost anything, just us getting together and having a good time with some sweat and some beers..... Rock your mustache and enter it with me (I'll just take a quick photo) for the best movember mustache. Ladies you can rock one too...(be creative?). Happy thanksgiving, see you guys Sunday!
WOD 20141126
Weightlifting
2 Position Snatch (5x1 2-Position Snatch (hip + knee))
(high hang + hang)
Complete 5 heavy sets of the complex (heavy = 80-90% of 1RM). Record heaviest set.
Metcon
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
Box Jump (24/20)
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